Your Relationship With Rest
Five questions for evaluating how and when you allow yourself to rest (or don't). Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
When was the last time you felt like you had meaningful rest? Then name one concrete next step you can take today.
How do you plan time off? What is your relationship to blank space on your calendar? Then note what emotion is underneath and what you need most.
What stops you from getting the rest you deserve? Then capture one pattern you are noticing in your life right now.
What are some things that you can delegate or let go of in order to free up some time for yourself? Then write one gentle reframe you are willing to test this week.
How can you build retreat time, or downtime, into your weekly, monthly, and quarterly calendar? What might that look like? Then name one concrete next step you can take today.
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