Creating Happiness
Mindfully create more happiness in your life. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
What does happiness mean to me at this stage of my life? Then name one concrete next step you can take today.
What hobbies, practices, and people contribute most to my happiness? Then note what emotion is underneath and what you need most.
In what ways am I getting in the way of my own happiness? Then capture one pattern you are noticing in your life right now.
What beliefs (limiting vs empowering) do I hold about happiness? Then write one gentle reframe you are willing to test this week.
What does the happiest version of me look like? Then name one concrete next step you can take today.
What does the happiest version of my life look like? Then note what emotion is underneath and what you need most.
How can I create more happiness in my life moving forward? Then capture one pattern you are noticing in your life right now.
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View allSelf-Love & Compassion Prompts
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Declutter Your Life
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