Daily Reflection Prompts
Simple daily check-ins to build self-awareness and consistency.
What was the highlight of your day?
What is one thing you learned today?
How did you take care of yourself today?
What is one thing you could have done differently?
Who made you smile today and why?
What are you looking forward to tomorrow?
Rate your energy level today from 1-10. What influenced it?
What is one thing you are grateful for right now?
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View allMorning Intention Setting
Start your day with purpose, clarity, and positive energy.
Evening Wind-down
Clear your mind and prepare for restful sleep.
3-Minute Gratitude Check
Cultivate a grateful mind with this daily reflection. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
Catch a Pleasant Event Daily
Develop attention daily to the small things that can bring us even a moment of joy! Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
Weekly Review & Reset
Reflect on the past week and set intentional goals for the next one.
Monthly Reset Prompts
A deeper check-in to align with your longer-term goals and values.