Evening Wind-down
Clear your mind and prepare for restful sleep.
What is bothering me right now that I can put aside until tomorrow?
What was the best moment of today?
Did I act according to my values today?
What did I learn about myself today?
What am I looking forward to tomorrow?
Is there anyone I need to forgive before I sleep (including myself)?
What made me laugh today?
Three good things that happened today.
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View allDaily Reflection Prompts
Simple daily check-ins to build self-awareness and consistency.
Morning Intention Setting
Start your day with purpose, clarity, and positive energy.
3-Minute Gratitude Check
Cultivate a grateful mind with this daily reflection. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
Catch a Pleasant Event Daily
Develop attention daily to the small things that can bring us even a moment of joy! Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
Weekly Review & Reset
Reflect on the past week and set intentional goals for the next one.
Monthly Reset Prompts
A deeper check-in to align with your longer-term goals and values.