Catch a Pleasant Event Daily
Develop attention daily to the small things that can bring us even a moment of joy! Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
What did you notice today that felt pleasant or joyful for you? Then name one concrete next step you can take today.
Did you notice it was pleasant at the time, or are you noticing it now? Then note what emotion is underneath and what you need most.
What did you feel in your body at that time? Then capture one pattern you are noticing in your life right now.
What emotions did you notice? Then write one gentle reframe you are willing to test this week.
What thoughts were in your head at that time? Then name one concrete next step you can take today.
What thoughts are here now for you as you reflect and write out this pleasant event? Then note what emotion is underneath and what you need most.
Want deeper insights?
Start a conversation with Refalio AI to explore these questions further.
Try Refalio for FreeExplore by Category
View allDaily Reflection Prompts
Simple daily check-ins to build self-awareness and consistency.
Morning Intention Setting
Start your day with purpose, clarity, and positive energy.
Evening Wind-down
Clear your mind and prepare for restful sleep.
3-Minute Gratitude Check
Cultivate a grateful mind with this daily reflection. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
Weekly Review & Reset
Reflect on the past week and set intentional goals for the next one.
Monthly Reset Prompts
A deeper check-in to align with your longer-term goals and values.