Morning Intention Setting
Start your day with purpose, clarity, and positive energy.
How do I want to feel today?
What is the one thing that must happen today for me to feel successful?
What can I do to make today enjoyable?
Who can I serve or help today?
What distraction will I actively avoid today?
I am grateful for... (list 3 things)
Today, I choose to focus on...
What is a positive affirmation for today?
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View allDaily Reflection Prompts
Simple daily check-ins to build self-awareness and consistency.
Evening Wind-down
Clear your mind and prepare for restful sleep.
3-Minute Gratitude Check
Cultivate a grateful mind with this daily reflection. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
Catch a Pleasant Event Daily
Develop attention daily to the small things that can bring us even a moment of joy! Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
Weekly Review & Reset
Reflect on the past week and set intentional goals for the next one.
Monthly Reset Prompts
A deeper check-in to align with your longer-term goals and values.