3-Minute Gratitude Check
Cultivate a grateful mind with this daily reflection. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
How are you at receiving gratitude? Then name one concrete next step you can take today.
Reflect on a time when you felt particularly grateful. What were you grateful for, and how did this gratitude affect your outlook and behavior? Then note what emotion is underneath and what you need most.
What in life right now is good? Then capture one pattern you are noticing in your life right now.
What are you grateful for? Then write one gentle reframe you are willing to test this week.
What can you appreciate about today? Then name one concrete next step you can take today.
What can you appreciate about yourself? Then note what emotion is underneath and what you need most.
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View allDaily Reflection Prompts
Simple daily check-ins to build self-awareness and consistency.
Morning Intention Setting
Start your day with purpose, clarity, and positive energy.
Evening Wind-down
Clear your mind and prepare for restful sleep.
Catch a Pleasant Event Daily
Develop attention daily to the small things that can bring us even a moment of joy! Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
Weekly Review & Reset
Reflect on the past week and set intentional goals for the next one.
Monthly Reset Prompts
A deeper check-in to align with your longer-term goals and values.