A 5-Minute Ritual for More Joy & Ease
A check-in and check-out practice for cultivating more joy and ease in your life. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
What can I do to make this day easier? Then name one concrete next step you can take today.
What can I let go of? Then note what emotion is underneath and what you need most.
Did today feel easy and joyful? Then capture one pattern you are noticing in your life right now.
Did today hold any lessons for me? Then write one gentle reframe you are willing to test this week.
What can I be proud of? Then name one concrete next step you can take today.
What am I grateful for? Then note what emotion is underneath and what you need most.
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