Compassion: Path to Self & Others
Embrace forgiveness, kindness, and self-reflection. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
Recall a time when someone offered you a hand of compassion when you needed it most. Then name one concrete next step you can take today.
When was your ability to show compassion tested? How did you respond? Then note what emotion is underneath and what you need most.
What is something from the past that you regret? Write yourself a short note in which you forgive yourself, let go, and move forward. Then capture one pattern you are noticing in your life right now.
Think of a time when you went out of your way to show kindness or support to someone else. What motivated your actions, and how did you feel afterward? Then write one gentle reframe you are willing to test this week.
What part of Compassion: Path to Self & Others feels most important to understand right now? Then name one concrete next step you can take today.
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