Wellness: Cultivate A Fulfilling Life

Mind: Reflect on how you've nurtured your mental health. How have you become more aware of your emotions, and what strategies have you used to manage them? Then name one concrete next step you can take today.

Body: Consider your physical health habits, dietary choices, and sleep patterns. How well have you managed these aspects, and what effects have they had on your energy levels and physical wellness? Then note what emotion is underneath and what you need most.

Soul: Reflect on the moments when you felt a deep connection to something greater than yourself. What sparked these feelings of awe? Then capture one pattern you are noticing in your life right now.

Work: Think about your work or main responsibilities. In what ways have they brought you satisfaction and fulfillment? Then write one gentle reframe you are willing to test this week.

Play: Recall the times when you engaged in activities purely for enjoyment. What were these activities, and how did they make you feel? Then name one concrete next step you can take today.

Love: Reflect on your relationships with family, friends, and significant others. How have you contributed to these relationships, and how have they supported you in return? Then note what emotion is underneath and what you need most.