Somatic Awareness

Write down a present-moment sensation you are aware of right now. Then name one concrete next step you can take today.

Does this sensation feel neutral, positive, or negative? Note that, then write 2-3 adjectives that accurately describe the sensation. Then note what emotion is underneath and what you need most.

As you get curious about this sensation, does it stay the same or change slightly? Then capture one pattern you are noticing in your life right now.

Ask this body area/sensation what it might need. Let your body speak as opposed to 'thinking' of a response. Then write one gentle reframe you are willing to test this week.

Now shift your attention to find another neutral to positive sensation. Note where it is in your body and write down 2-3 adjectives that describe it. Then name one concrete next step you can take today.

Throughout the day, remind yourself to notice a body sensation. Write down your sensations and be curious about areas you usually don't explore (arms, feet, ears, etc.). Embrace the wonder of your body!. Then note what emotion is underneath and what you need most.