Cultivate Somatic Awareness
How you can become an intrepid explorer of your inner landscape. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
What is an experience that brings me inside my body? Then name one concrete next step you can take today.
What internal sensations are alive in this moment? Then note what emotion is underneath and what you need most.
How can I create the external conditions for my desired internal state to emerge? Then capture one pattern you are noticing in your life right now.
What part of Cultivate Somatic Awareness feels most important to understand right now? Then name one concrete next step you can take today.
What pattern around Cultivate Somatic Awareness keeps repeating in your life lately? Then note what emotion is underneath and what you need most.
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