Embody Your Resources
Rewire your nervous system for goodness. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
Bring to mind a person, place, or activity that brings you calm or peace. Then name one concrete next step you can take today.
Enrich this memory by fleshing out the details. Where are you located? What is the temperature? Who are you with? What are you doing? What do you smell or hear? Then note what emotion is underneath and what you need most.
Ask yourself, "What begins to happen in my body when I stay with this positive sensation?". Then capture one pattern you are noticing in your life right now.
What part of Embody Your Resources feels most important to understand right now? Then name one concrete next step you can take today.
What pattern around Embody Your Resources keeps repeating in your life lately? Then note what emotion is underneath and what you need most.
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