Cultivating Your Inner Quiet

How would you feel when you get there? Then name one concrete next step you can take today.

If not for you, what would fall apart? Who can share your load? Then note what emotion is underneath and what you need most.

If there were no blame and no praise, who would you be then? Then capture one pattern you are noticing in your life right now.

What are some things you are deeply convinced about yourself and need zero validation for? How did you discover these qualities? Then write one gentle reframe you are willing to test this week.

How do you fill your void? Then name one concrete next step you can take today.

What are your oldest and newest memories of being truly at peace? Then note what emotion is underneath and what you need most.

How can someone make you feel more loved? Then capture one pattern you are noticing in your life right now.

So far in the gallery of your life, are you the art, the artist, or the visitor? Then write one gentle reframe you are willing to test this week.