Self-Compassionate Letter
Stop beating yourself up for flaws and mistakes. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
What aspect of yourself would you like to address with compassion today? Then name one concrete next step you can take today.
How does this aspect of yourself make you feel? Then note what emotion is underneath and what you need most.
If a loved one was struggling with this same issue, what would you say to them? Then capture one pattern you are noticing in your life right now.
How might your past experiences have contributed to this aspect of yourself? Then write one gentle reframe you are willing to test this week.
What small, positive step could you take to better cope with or improve this part of yourself? Then name one concrete next step you can take today.
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