Permission Scripts
Prioritize your well-being, set boundaries, and pursue what brings you joy. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
Where are you at in your life? Then name one concrete next step you can take today.
Are you where you want to be or where you thought you would be? Then note what emotion is underneath and what you need most.
How does that make you feel? Then capture one pattern you are noticing in your life right now.
Who is responsible for you being in this current position? Then write one gentle reframe you are willing to test this week.
What do you need to say to these people yourself? Then name one concrete next step you can take today.
Write your script. Then note what emotion is underneath and what you need most.
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