Mindfully Work From Home
An insightful guide including affirmations, a tip, and inspiring questions to learn how to make your work-from-home space work for you. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
What are 2 ways you can create boundaries to support your well-being when working from home? Then name one concrete next step you can take today.
How can you set up your home workspace to create good energy? Then note what emotion is underneath and what you need most.
Bonus Challenge: Create one ritual to signal to yourself that your workday is starting and one ritual to mark the end of the day. Try both rituals out for one week. Then capture one pattern you are noticing in your life right now.
What part of Mindfully Work From Home feels most important to understand right now? Then name one concrete next step you can take today.
What pattern around Mindfully Work From Home keeps repeating in your life lately? Then note what emotion is underneath and what you need most.
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