The Bodyguard
Boundaries find protection for your peace, time, and mind. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
What boundary do I need to set to feel more aligned with my well-being, and how can I express it clearly? Then name one concrete next step you can take today.
Reflect on a time when you said "yes" but wished you had said "no." What were the consequences? Then note what emotion is underneath and what you need most.
What permission can you give yourself to change this pattern in the future? Then capture one pattern you are noticing in your life right now.
How will maintaining this boundary support your bigger goals and overall well-being? Then write one gentle reframe you are willing to test this week.
What part of The Bodyguard feels most important to understand right now? Then name one concrete next step you can take today.
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