Anxiety Relief & Calming Prompts

What is the 'worst-case scenario' you're imagining? How likely is it really?

What are five things you can see, four you can touch, and three you can hear right now?

What would you say to your anxiety if it were a small, frightened child?

What is one worry you can give yourself permission to let go of for just today?

Describe a place where you feel completely safe and at peace.

What is a mantra or phrase that makes you feel grounded?

When you feel overwhelmed, what is the first physical sign in your body?

What is one evidence-based reason why things might actually turn out okay?