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Processing Anger

Understand the message behind your anger and release it constructively.

What triggered my anger recently? Be specific.

Where do I feel anger in my body?

What boundary of mine was crossed?

Is this anger masking another emotion (sadness, fear, hurt)?

How did my family express anger when I was growing up?

What constructive action is my anger urging me to take?

Write a letter to the person/situation that made you angry (don't send it).

How can I soothe myself right now?

AI Guided Experience

Want deeper insights?

Start a conversation with Refalio AI to explore these questions further.

A structured guide to uncover, name, and embrace your emotions with compassion.

Gently untangle anxious thoughts and find your way back to the present moment.

Strengthen your emotional core and learn to navigate difficult feelings with more ease.

Connect with your younger self to heal past wounds.

Simple daily check-ins to build self-awareness and consistency.

Start your day with purpose, clarity, and positive energy.