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Inner Child Healing

Connect with your younger self to heal past wounds.

What did you need most as a child that you didn't get?

What was your favorite way to play? Do you still do it?

When do you feel most vulnerable? How does that relate to your childhood?

Write a letter to your 8-year-old self.

What parts of your personality did you have to suppress to fit in?

How can you be the parent to yourself today that you needed back then?

What brings you pure, childlike joy?

What are you still trying to prove to your parents?

AI Guided Experience

Want deeper insights?

Start a conversation with Refalio AI to explore these questions further.

A structured guide to uncover, name, and embrace your emotions with compassion.

Gently untangle anxious thoughts and find your way back to the present moment.

Strengthen your emotional core and learn to navigate difficult feelings with more ease.

Understand the message behind your anger and release it constructively.

Simple daily check-ins to build self-awareness and consistency.

Start your day with purpose, clarity, and positive energy.