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Emotional Resilience Prompts
Strengthen your emotional core and learn to navigate difficult feelings with more ease.
1
What is one small thing that brought you peace today?
2
Describe a challenge you overcame recently. What inner strength did you use?
3
If your current anxiety had a voice, what would it be trying to tell you?
4
What are three things you can control in your life right now?
5
How can you be 10% kinder to yourself this week?
6
What does 'safety' feel like in your body? Where do you feel it?
7
What is a boundary you need to set to protect your peace?
8
Who are the people in your life who make you feel seen and heard?
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