Steady in the Storm
A Practice for Uncertain Times Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
Am I feeling groundless? If so, how and why? Then name one concrete next step you can take today.
Does it seem situational or particularly acute in this moment with all that I/we are contending with? Then note what emotion is underneath and what you need most.
Where in my body am I experiencing this groundlessness? What physical sensations arise when I feel untethered? (Tightness, floating, heaviness, etc.). Then capture one pattern you are noticing in your life right now.
How do I tend to act from these feelings? Then write one gentle reframe you are willing to test this week.
When have I felt similarly untethered in the past, and what helped me find my center again? What resources or strengths did I draw upon? Then name one concrete next step you can take today.
Looking ahead, what is one small action I could take tomorrow that might help me feel more grounded and connected to myself? Then note what emotion is underneath and what you need most.
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