Navigating Social Anxiety
Build confidence in social interactions.
What specifically triggers your anxiety in social settings?
What is your 'safety behavior' in social situations? (e.g., checking phone)
What evidence do you have that people are judging you?
Recall a social interaction that went well. What happened?
How would you support a friend who felt awkward at a party?
What is one small social risk you can take this week?
Do you listen to understand or listen to respond?
What would happen if you allowed yourself to be imperfect socially?
Want deeper insights?
Start a conversation with Refalio AI to explore these questions further.
Try Refalio for FreeExplore by Category
View allConscious Parenting
Parent with awareness, patience, and deep connection.
Relationship Health Check
Evaluate and improve the quality of your relationships.
Setting Better Boundaries
Learn to say no and protect your energy.
Decoding Your Relationship Patterns
Uncover patterns and heal connections through self-reflection. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
Daily Reflection Prompts
Simple daily check-ins to build self-awareness and consistency.
Morning Intention Setting
Start your day with purpose, clarity, and positive energy.