Decoding Your Relationship Patterns
Uncover patterns and heal connections through self-reflection. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
Reflect on a time when you felt jealous in a relationship. Then name one concrete next step you can take today.
Think about how you typically react during conflicts in your relationships. Then note what emotion is underneath and what you need most.
Consider your attachment style in relationships. Then capture one pattern you are noticing in your life right now.
Recall a past relationship that significantly impacted you. Then write one gentle reframe you are willing to test this week.
Imagine embracing a more authentic way of expressing love and affection in your relationships. How might this transform your connections and sense of self? Then name one concrete next step you can take today.
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