Setting Better Boundaries
Learn to say no and protect your energy.
Where do you feel resentful? (Resentment often indicates a crossed boundary)
What is a 'yes' you said recently that you wish was a 'no'?
What are your non-negotiables in relationships?
Why is it hard for you to set boundaries? (Fear of rejection? Guilt?)
How can you communicate a boundary kindly but firmly?
What physical boundaries do you need to enforce?
What emotional boundaries do you need to enforce?
Write a script for saying 'no' to a current request.
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