Relationship Health Check
Evaluate and improve the quality of your relationships.
Who drains your energy? Who energizes you?
Do you feel safe expressing your needs in your closest relationship?
What unspoken expectations do you have of your partner/friend?
How do you handle conflict? (Withdraw, attack, freeze?)
What is one way you can show more appreciation to your loved ones?
Are you holding onto any resentments? What are they?
Do you maintain your own identity in relationships?
What does a 'healthy relationship' look like to you?
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