Replacing Limiting Beliefs

Write down the action or change you are looking to make in your life. Then name one concrete next step you can take today.

Write down the negative beliefs that are dominating your thoughts when you see yourself attempting to achieve this goal. Then note what emotion is underneath and what you need most.

"How true has this belief been for me until this point, on a scale of 1-10 (1 is low, 10 is high)". Write this down. Then capture one pattern you are noticing in your life right now.

Write any proof that you have that this is not true about who you are (successes, experiences, past accomplishments). Then write one gentle reframe you are willing to test this week.

What will happen if you hold onto this belief? What will you miss out on by not letting it go? Then name one concrete next step you can take today.

What do you gain from holding onto this belief? (e.g. time, safety, avoiding mistakes). Then note what emotion is underneath and what you need most.

What would be possible for you if you let go of this belief? Then capture one pattern you are noticing in your life right now.

When reflecting on these answers, can you agree that this belief is not the truth of who you are? Then write one gentle reframe you are willing to test this week.

How true is the belief for you now on a scale of 1-10? Then name one concrete next step you can take today.

What is a new belief that you can tell yourself that is more empowering and will help you to move forward with your new life? Then note what emotion is underneath and what you need most.