Fear Setting (Stoic Exercise)
Define your fears to reduce their power over you.
What exactly are you afraid of doing? Define the worst case.
What could you do to prevent this worst case from happening?
If the worst happened, how would you repair the damage?
What are the benefits of an attempt or partial success?
What is the cost of inaction (emotionally, financially, physically) in 6 months?
What is the cost of inaction in 1 year?
What is the cost of inaction in 3 years?
What are you waiting for?
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View allCatch The Thought (CBT)
Become an observer of your thoughts to prevent them from taking over. Based on CBT principles.
Shadow Work Journaling Prompts
Deep questions to help you explore your subconscious shadow self and find hidden strength.
Habit Building & Breaking
Strategize for lasting behavior change.
Overcoming Imposter Syndrome
Recognize your worth and silence the inner critic.
Daily Reflection Prompts
Simple daily check-ins to build self-awareness and consistency.
Morning Intention Setting
Start your day with purpose, clarity, and positive energy.