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Overcoming Imposter Syndrome

Recognize your worth and silence the inner critic.

In what specific situation do I feel like a fraud?

What evidence do I have that contradicts my feeling of being an imposter?

Who told me I wasn't 'enough'? Is their opinion a fact?

What unique skills or perspectives do I bring to the table?

If a friend achieved what I have, what would I say to them?

What does 'success' mean to me, independent of others' validation?

List 5 accomplishments you are genuinely proud of.

How has my 'inexperience' actually been an asset in some situations?

AI Guided Experience

Want deeper insights?

Start a conversation with Refalio AI to explore these questions further.

Become an observer of your thoughts to prevent them from taking over. Based on CBT principles.

Deep questions to help you explore your subconscious shadow self and find hidden strength.

Strategize for lasting behavior change.

Define your fears to reduce their power over you.

Simple daily check-ins to build self-awareness and consistency.

Start your day with purpose, clarity, and positive energy.