Habit Building & Breaking
Strategize for lasting behavior change.
What is one habit that would have the biggest positive impact on your life?
What triggers your bad habit? (Time, location, emotion?)
How can you make the good habit easier to do?
How can you make the bad habit harder to do?
What identity are you building with your new habit? (e.g., 'I am a runner')
How will you handle slip-ups?
Who can hold you accountable?
What reward do you get from your bad habit? How else can you get it?
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Become an observer of your thoughts to prevent them from taking over. Based on CBT principles.
Shadow Work Journaling Prompts
Deep questions to help you explore your subconscious shadow self and find hidden strength.
Fear Setting (Stoic Exercise)
Define your fears to reduce their power over you.
Overcoming Imposter Syndrome
Recognize your worth and silence the inner critic.
Daily Reflection Prompts
Simple daily check-ins to build self-awareness and consistency.
Morning Intention Setting
Start your day with purpose, clarity, and positive energy.