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Catch The Thought (CBT)

Become an observer of your thoughts to prevent them from taking over. Based on CBT principles.

What specific thought or problem is most prominent in your mind right now?

What emotions and feelings are triggered by this thought?

Ask yourself: What is the fact vs. the story? What actually happened?

Is this thought 100% true? Can you find evidence to the contrary?

How would you view this situation if you were feeling calm and confident?

Brainstorm 3 potential solutions or alternative perspectives.

What would you tell a good friend who was having this exact thought?

Summarize your new perspective and one small step forward.

AI Guided Experience

Want deeper insights?

Start a conversation with Refalio AI to explore these questions further.

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