Processing Your Emotions
Uncover emotions & embrace self-compassion. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
How are you feeling emotionally in this moment? Then name one concrete next step you can take today.
Where do you feel the emotion in your body? Then note what emotion is underneath and what you need most.
What's your relationship with this emotion? Then capture one pattern you are noticing in your life right now.
How was this emotion modeled to you growing up? Then write one gentle reframe you are willing to test this week.
How can you practice accepting how you're feeling and meet yourself with compassion in this moment? Then name one concrete next step you can take today.
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View allDeep Emotion Processing
A structured guide to uncover, name, and embrace your emotions with compassion.
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