Navigating Heavy Times
Create the space to rest, feel, release, and take care. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
If the emotion that I feel had a voice, what would it say to me? What would it want me to know? Then name one concrete next step you can take today.
Who are the people I can turn to for comfort, safety & support? Who can I not? Then note what emotion is underneath and what you need most.
What thoughts and beliefs are accompanying my emotions? Are they useful? Are they true? Then capture one pattern you are noticing in your life right now.
What are a few things within my control that I can shift my focus toward? Then write one gentle reframe you are willing to test this week.
What part of Navigating Heavy Times feels most important to understand right now? Then name one concrete next step you can take today.
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