Navigating a Life Transition
Reflect on where you've been and where you want to go in this next phase. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
What are you proud of from your recent work (skills, accomplishments, relationships)? Then name one concrete next step you can take today.
Where are the biggest disappointments and regrets? Then note what emotion is underneath and what you need most.
How did you get here? What are the major events from the recent season? Then capture one pattern you are noticing in your life right now.
What is the biggest source of tension? How can you let go of it? Then write one gentle reframe you are willing to test this week.
What do you want to spend more time on? What do you want to spend less time on? Then name one concrete next step you can take today.
What are you craving? Then note what emotion is underneath and what you need most.
What does success look like in the next season? Then capture one pattern you are noticing in your life right now.
What do you want to be remembered for during this season? Then write one gentle reframe you are willing to test this week.
Who might be able to help? Who can you help along the way? Then name one concrete next step you can take today.
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