Letting Our Past Selves Die
Evolve into the next version of your "self." Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
What 'parts' of you can you identify, and what are their qualities & behaviors? Then name one concrete next step you can take today.
How do those 'parts' interact with each other? Who are friends? Enemies? Or annoyances? Then note what emotion is underneath and what you need most.
How have those 'parts' protected you? (or at least tried to, even if imperfectly) Show them gratitude!. Then capture one pattern you are noticing in your life right now.
How do those 'parts' feel about their job? Are they tired at all? Then write one gentle reframe you are willing to test this week.
In an ideal world, how would they love to help you differently? Is there a job they would enjoy more yet still keeps you safe? Then name one concrete next step you can take today.
How could these be used differently? More flexibly? Then note what emotion is underneath and what you need most.
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