Let Go of Your Triggers
Let go of your triggers and find inner peace. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
What recent situation triggered a strong emotional response in me? Then name one concrete next step you can take today.
What specific emotions did I feel during that trigger? Then note what emotion is underneath and what you need most.
Can I identify any past experiences or memories connected to this trigger? Then capture one pattern you are noticing in your life right now.
What are the physical sensations I experience when I'm triggered? Then write one gentle reframe you are willing to test this week.
What would I like to feel or think instead when faced with this trigger? Then name one concrete next step you can take today.
Have I noticed any patterns or recurring themes in my triggers? Then note what emotion is underneath and what you need most.
What self-care or coping strategies can I implement to manage my triggers in a healthier way? Then capture one pattern you are noticing in your life right now.
How can I reframe my perspective on these triggers to support my personal growth and healing? Then write one gentle reframe you are willing to test this week.
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