Increase Your Self-Awareness
Discover how to use perspective to your advantage. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
If the 80-year-old version of yourself was looking back at this moment with a smile, what would they say? Then name one concrete next step you can take today.
If you woke up tomorrow with unlimited calm and focused energy, what would you do? Then note what emotion is underneath and what you need most.
If there was an alternate universe where you'd already resolved an issue in your life, what might the solution be? Then capture one pattern you are noticing in your life right now.
If someone could turn off a switch in your brain and you could only see the positive at this moment, what are five things you would see? Then write one gentle reframe you are willing to test this week.
If your life was a movie, what would the genre be right now? If you could change the genre, what would you change it to? Then name one concrete next step you can take today.
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View allCatch The Thought (CBT)
Become an observer of your thoughts to prevent them from taking over. Based on CBT principles.
Shadow Work Journaling Prompts
Deep questions to help you explore your subconscious shadow self and find hidden strength.
Habit Building & Breaking
Strategize for lasting behavior change.
Fear Setting (Stoic Exercise)
Define your fears to reduce their power over you.
Daily Reflection Prompts
Simple daily check-ins to build self-awareness and consistency.
Morning Intention Setting
Start your day with purpose, clarity, and positive energy.