Improv Skills to Navigate Uncertainty
Core principles from improv comedy to prepare you to adapt while smiling. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
"Yes, and" is a fundamental principle of improv. It's about acknowledging what is and building on it. How might saying "Yes, And" help you take action toward the changes you want to make and the goals you want to achieve? Then name one concrete next step you can take today.
What part of Improv Skills to Navigate Uncertainty feels most important to understand right now? Then name one concrete next step you can take today.
What pattern around Improv Skills to Navigate Uncertainty keeps repeating in your life lately? Then note what emotion is underneath and what you need most.
What would a healthier response to Improv Skills to Navigate Uncertainty look like this week? Then capture one pattern you are noticing in your life right now.
What boundary, habit, or support would make Improv Skills to Navigate Uncertainty easier to navigate? Then write one gentle reframe you are willing to test this week.
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