How to Get Back Home
Let go so you can live your fullest life. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
When have you recently felt like you are hiding or that something is holding you back from showing up fully as yourself? Then name one concrete next step you can take today.
What would you call this lesser version of yourself? Then note what emotion is underneath and what you need most.
How has this version of yourself hurt you? Then capture one pattern you are noticing in your life right now.
How has this version of yourself helped or protected you? Then write one gentle reframe you are willing to test this week.
When have you recently felt a sense of alignment between who you are and how you show up in the world? Then name one concrete next step you can take today.
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View allCatch The Thought (CBT)
Become an observer of your thoughts to prevent them from taking over. Based on CBT principles.
Shadow Work Journaling Prompts
Deep questions to help you explore your subconscious shadow self and find hidden strength.
Habit Building & Breaking
Strategize for lasting behavior change.
Fear Setting (Stoic Exercise)
Define your fears to reduce their power over you.
Daily Reflection Prompts
Simple daily check-ins to build self-awareness and consistency.
Morning Intention Setting
Start your day with purpose, clarity, and positive energy.