Healing Your Inner Child
Explore childhood memories to nurture growth and self-compassion. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
Recall a significant childhood memory that still affects you today. Then name one concrete next step you can take today.
Reflect on the messages and lessons you received from your parents or caregivers. Then note what emotion is underneath and what you need most.
Think about a fear you had as a child. Then capture one pattern you are noticing in your life right now.
Consider an activity or hobby you loved in childhood but no longer pursue. Then write one gentle reframe you are willing to test this week.
Imagine embracing and nurturing your inner child. How might this shift in perspective transform your self-compassion and personal growth? Then name one concrete next step you can take today.
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