Healing Trauma Through Self-Reflection
Transform pain into growth through compassionate self-discovery. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
Recall a challenging life event that still affects you today. Then name one concrete next step you can take today.
How does your body respond when memories of this event surface? Then note what emotion is underneath and what you need most.
What beliefs about yourself or the world formed after this experience? Then capture one pattern you are noticing in your life right now.
How have these beliefs influenced your relationships and life choices? Then write one gentle reframe you are willing to test this week.
Envision yourself fully healed from this experience. What does that look like? Then name one concrete next step you can take today.
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