Go From Fear to Confidence
Lower your anxiety and boost your confidence. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
What is my anxiety trying to tell me? Then name one concrete next step you can take today.
If I had perfect confidence for 1 hour, what would I do? Then note what emotion is underneath and what you need most.
What are the worries and thought patterns behind my anxiety? Then capture one pattern you are noticing in your life right now.
Instead of coping with anxiety once it's arrived, what are some habits or exercises that would prevent anxiety from taking hold in the first place? Then write one gentle reframe you are willing to test this week.
What are some small opportunities throughout my day to practice confidence-doing something important despite feeling afraid? Then name one concrete next step you can take today.
Where in my life do I need better boundaries? Then note what emotion is underneath and what you need most.
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Fear Setting (Stoic Exercise)
Define your fears to reduce their power over you.
Daily Reflection Prompts
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Start your day with purpose, clarity, and positive energy.