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Catch The Thought

Overcome mental blocks and solve challenges. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.

What thought or problem is most prominent in your mind right now? Then name one concrete next step you can take today.

What emotions and feelings are associated with this thought? Then note what emotion is underneath and what you need most.

What is this thought about? What happened? Why did it happen? Who is involved? Then capture one pattern you are noticing in your life right now.

Brainstorm potential solutions or insights related to this thought. Then write one gentle reframe you are willing to test this week.

Summarize the key aspects of this thought and any steps forward. Then name one concrete next step you can take today.

AI Guided Experience

Want deeper insights?

Start a conversation with Refalio AI to explore these questions further.

Become an observer of your thoughts to prevent them from taking over. Based on CBT principles.

Deep questions to help you explore your subconscious shadow self and find hidden strength.

Strategize for lasting behavior change.

Define your fears to reduce their power over you.

Simple daily check-ins to build self-awareness and consistency.

Start your day with purpose, clarity, and positive energy.