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Catastrophe Journal

It's not really a catastrophe. It simply feels that way. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.

What did you believe you did that was so horrible? Then name one concrete next step you can take today.

What dire consequences do you predict? Then note what emotion is underneath and what you need most.

What part of Catastrophe Journal feels most important to understand right now? Then name one concrete next step you can take today.

What pattern around Catastrophe Journal keeps repeating in your life lately? Then note what emotion is underneath and what you need most.

What would a healthier response to Catastrophe Journal look like this week? Then capture one pattern you are noticing in your life right now.

AI Guided Experience

Want deeper insights?

Start a conversation with Refalio AI to explore these questions further.

A structured guide to uncover, name, and embrace your emotions with compassion.

Gently untangle anxious thoughts and find your way back to the present moment.

Strengthen your emotional core and learn to navigate difficult feelings with more ease.

Connect with your younger self to heal past wounds.

Simple daily check-ins to build self-awareness and consistency.

Start your day with purpose, clarity, and positive energy.