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Burnout Recovery

Reconnect with your energy and rediscover balance.

What activities drain my battery the fastest?

What activities recharge me, even just a little?

What physical symptoms has my body been showing me lately?

Where can I realistically lower my standards or ask for help?

What boundaries have I let slip that I need to reinstate?

If I did absolutely nothing for an hour, how would I feel? (Guilty? Relieved?)

What did I used to love doing before I got this busy?

What does a 'sustainable' life look like for me?

AI Guided Experience

Want deeper insights?

Start a conversation with Refalio AI to explore these questions further.

A structured guide to uncover, name, and embrace your emotions with compassion.

Gently untangle anxious thoughts and find your way back to the present moment.

Strengthen your emotional core and learn to navigate difficult feelings with more ease.

Connect with your younger self to heal past wounds.

Simple daily check-ins to build self-awareness and consistency.

Start your day with purpose, clarity, and positive energy.