Break the Shackles of Shame
Lose the shame shadow for good. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
How old were you when you first experienced shame? Then name one concrete next step you can take today.
Was it an event or something someone said? Then note what emotion is underneath and what you need most.
How has shame impacted your life? Then capture one pattern you are noticing in your life right now.
When does the shame shadow normally reveal itself? Then write one gentle reframe you are willing to test this week.
Where do you feel shame first in your body? Then name one concrete next step you can take today.
What do you tell yourself? Then note what emotion is underneath and what you need most.
If you were to describe shame as a person, what would it look like? Then capture one pattern you are noticing in your life right now.
How would it sound? Then write one gentle reframe you are willing to test this week.
Is it a familiar voice from your past? Then name one concrete next step you can take today.
Now, take a moment to create three affirmations you can repeat to yourself when the shadow of shame attempts to steal your peace. Then note what emotion is underneath and what you need most.
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