Boundaries That Complement Healing
Journaling to honor your needs, protect your energy, and restore your balance Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
What do 'boundaries' mean to you, and why are they important? Then name one concrete next step you can take today.
Where do you feel most drained in your life right now? What could this feedback be trying to tell you about your boundaries? Then note what emotion is underneath and what you need most.
How could your relationships shift if you began expressing your needs rather than remaining silent? Then capture one pattern you are noticing in your life right now.
How could your life look a year from now if your boundaries were grounded in trust, rather than fear? Then write one gentle reframe you are willing to test this week.
What part of Boundaries That Complement Healing feels most important to understand right now? Then name one concrete next step you can take today.
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