Are ANTs Invading Your Picnic?
How to Spot Negative Thinking and Build a Balanced Mindset Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
What is the negative thought that you just caught? Then name one concrete next step you can take today.
Is this thought true, and how can you be absolutely certain it's true? Then note what emotion is underneath and what you need most.
How does that thought make you feel and act, and what is the outcome of believing this thought? Then capture one pattern you are noticing in your life right now.
How would you feel and act if you didn't have this thought? Then write one gentle reframe you are willing to test this week.
What is a more realistic, empowering thought I can practice instead, and what is the outcome of believing this alternative thought? Then name one concrete next step you can take today.
You can repeat this process as a daily journaling practice. Keeping track of your ANTs will help this process become more automatic over time, rewiring neural pathways and helping you build a more resilient and balanced mindset. Then note what emotion is underneath and what you need most.
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