Three Good Things
A way to tune into the positive events in your life. Use this Refalio-ready guide to build clarity, emotional awareness, and consistent action.
What are three good things that happened to you today? Then name one concrete next step you can take today.
Give each event a title. Then note what emotion is underneath and what you need most.
Describe each event in detail. Where were you? Who was involved? What was said? Then capture one pattern you are noticing in your life right now.
How did each of these events make you feel in the moment, and how do they make you feel now? Then write one gentle reframe you are willing to test this week.
Why do you think each good thing happened? Then name one concrete next step you can take today.
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